bonus!

i was...well, we don't need to discuss what i was doing, but i found out some interesting information (which may or may not be reliable, but who's counting? if this isn't true, my joke isn't funny.):

• ICBM – an acronym for instant calm breath method, a way to overcome the flight-or-fight reflex (panic). Also reduces hyperventilation.
• ICBM - Intercontinental Ballistic Missiles. Capable of international nuclear assaults from almost any range

i think those are dangerous things to get confused. maybe we should find a new way to talk about one of them.